2026 spring classes

General information

  • Venue: all classes are held in Spegelsalen (Pontusbadet) with its own entrance towards MAX Hamburgers.
  • All solo dance courses (like Tap and Solo Jazz) offers you to try the first time for free if you have not taken classes with us before, but please register before.
  • All classes will be held in Swedish and/or English if there is a need for that.
  • Sign up for parallell classes (during the same weeks) and receive 20% discount on the cheaper class/classes!
  • ​For all Lindy Hop courses: you can sign up both as an individual and as a couple. We have a waiting list in case of an imbalance between followers and leaders. If you sign up as a couple (still switching/rotating partners during class) you will get in to the course no matter the waiting list. So if you end up on the waiting list you can either look for a partner to sign up with or wait for more people to sign up to even out the imbalance. Or, you can take the course as a leader if the followers waiting list is long. We normally switch/rotate partners during the class.
  • We are a HBTQIA+ friendly organization and we welcome each and every one no matter whom you are or where you're from.

COURSE DESCRIPTIONS

CONNECT THROUGH MOVEMENT

Create more presence and contact with someone close to you - through movement.
Do you feel that everyday life often takes over and that there is too little time to really meet?

Connect through Movement is a guided movement session where you get the opportunity to stop, land and meet in a new way. Through simple and safe exercises in movement, we explore contact, trust, responsiveness and interaction - without performance, demands or previous experience.
Sign up together with:
  • your partner
  • a close friend
  • your child (from 15 years)
No prior knowledge is needed. Just a desire to get closer to each other.

FEEL THE FLOW

A slower, gentler dance class with a specific focus on fascia and lymph flow. Restorative, strengthening and calming for the body.

FRIDAY PEP!

Kick off the weekend – or wrap up your week – with a feel-good Friday Pep session.
An energizing mix of pulse-raising dance to upbeat music (jazz, rhythm & blues, funk, and other feel-good tunes) combined with more classic training such as strength, stability, balance, and mobility – using your own body as the main tool.
It’s relaxed, fun, and easy to join in.
The goal? That you’ll already be looking forward to the next Friday Pep as soon as the class is over.

Old School Solo Jazz, all levels

​This is our most popular dance class and it is built to accommodate both total beginners up to dancers with many years of experience - basically from beginners to professionals.

​Old-school Solo Jazz emerged from the African American dance tradition in the 1920's-1940's Harlem (New York) and we will mostly dance to big band swing music. You will dance solo but yet at the same time together in a group with many other dancers. We will challenge everyone at their individual level. ​

Spice up your ​​LINDY HOP

This class will put extra focus on style, to make your dancing not only feel good, but also look smooth and fabulous. The class is designed for you who have danced Lindy Hop for a while, from about half a year up to a few years. We will challenge everyone at their individual level and work with steps and combinations that are both new and familiar.

MISSION STATEMENT

​​Dancing with us should be joyful, playful and without demands. We want you to feel free and enabled to express yourself in your own unique way.
​
​In all our classes we want each and every one to feel welcome no matter ethnicity, cultural or religious background. We are a LGBTQI+ friendly organization and want you to feel comfortable to be who you want to be in all our classes. 

If you want to dance with us but have problems financing it, please let us know so we can work out a solution!

Gallery