2026 spring classes

General information

  • Venue: all classes are held in Spegelsalen (Pontusbadet) with its own entrance towards MAX Hamburgers.
  • All solo dance courses (like Tap and Solo Jazz) offers you to try the first time for free if you have not taken classes with us before, but please register before.
  • All classes will be held in Swedish and/or English if there is a need for that.
  • Sign up for parallell classes (during the same weeks) and receive 20% discount on the cheaper class/classes!
  • ​For all Lindy Hop courses: you can sign up both as an individual and as a couple. We have a waiting list in case of an imbalance between followers and leaders. If you sign up as a couple (still switching/rotating partners during class) you will get in to the course no matter the waiting list. So if you end up on the waiting list you can either look for a partner to sign up with or wait for more people to sign up to even out the imbalance. Or, you can take the course as a leader if the followers waiting list is long. We normally switch/rotate partners during the class.
  • We are a HBTQIA+ friendly organization and we welcome each and every one no matter whom you are or where you're from.

COURSE DESCRIPTIONS

​LINDY HOP Basics

No previous experience needed for this couple dance course! Lindy Hop is a couple dance with its origin in the 30’s and 40’s Harlem, New York. Swedish people are probably more familiar to its synonym: Jitterbug. It is often referred to as a fast dance with a lot of kicks and acrobatics, but it is foremost an improvised couple dance, danced to all kinds of tempos, including really slow. You can choose to either Lead or Follow during this course. 
​​- Read more about Lindy Hop HERE
- Read more about the teachers HERE
- Videos of the teachers HERE
Discount if you combine this class with "Tap for Beginners" or "Old School Solo Jazz" which starts right before in the same venue!

TAP for Beginners

No previous experience needed for this solo rhythm dance! No tap shoes - just bring hard soled shoes, preferrably with a leather sole (avoid rubber/sticky soles). We will go through tap exercises and put together simple patterns which you can practice at home in between the classes.

Solo Jazz at Lunch, ​all levels

A 45 minute long solo dance class that makes you feel joyful and energized! We dance to swing-jazz music, focusing on rhythms, self expression, to let go and to dare to extend movements. Let loose at lunch-time! No previous experience needed. We will challenge everyone at their individual level. ​Professional teachers with experience from teaching on an international level since 30 years.

​Solo Jazz emerged from the African American dance tradition in the 1920's-1940's Harlem (New York) to big band swing music. You will dance solo but yet at the same time together in a group with many other dancers.
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This course can be combined with the Old-school Solo Jazz class on Tuesday evenings, at a discounted price, if you want to get moving and grooving twice a week.

Old School Solo Jazz, all levels

This is our most popular dance class and it is built to accommodate both total beginners up to dancers with many years of experience - basically from beginners to professionals.

​Old-school Solo Jazz emerged from the African American dance tradition in the 1920's-1940's Harlem (New York) and we will mostly dance to big band swing music. You will dance solo but yet at the same time together in a group with many other dancers. We will challenge everyone at their individual level. ​

​​LINDY HOP Intermediate to Advanced

To be able to follow this course you should know 6-counts (both Triple Steps and Jig Walks), 8-counts and also Charleston and you have already danced Lindy Hop for a few years. We always recommend to take the Lindy Hop Basics course up to four semesters so your basics are solid. In this course we will experiment with your solid basics, challenge you with new rhythms and work on the whole range of tempos from really slow to pretty fast.​

FRIDAY PEP!

Kick off the weekend – or wrap up your week – with a feel-good Friday Pep session.
An energizing mix of pulse-raising dance to upbeat music (jazz, rhythm & blues, funk, and other feel-good tunes) combined with more classic training such as strength, stability, balance, and mobility – using your own body as the main tool.
It’s relaxed, fun, and easy to join in.
The goal? That you’ll already be looking forward to the next Friday Pep as soon as the class is over.

MISSION STATEMENT

​​Dancing with us should be joyful, playful and without demands. We want you to feel free and enabled to express yourself in your own unique way.
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​In all our classes we want each and every one to feel welcome no matter ethnicity, cultural or religious background. We are a LGBTQI+ friendly organization and want you to feel comfortable to be who you want to be in all our classes. 

If you want to dance with us but have problems financing it, please let us know so we can work out a solution!

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